mindful eating ~ mindful food choices

Blueberry Banana Muffins

link to recipe

Ingredients:

2 cups flour

1/2 cup sugar

3 tsp baking powder

1/2 tsp salt

1 cup milk

1/4 cup oil

1 banana

1/2 cup blueberries

Method:

Pre-heat oven to 400 F.  Mix all the dry ingredients in a bowl.  Mash the banana and mix it with all the wet ingredients.  Make a well in the dry ingredients and pour in the wet ingredients.  Mix gently, add blueberries and mix again.  Spoon into a greased muffin tin.  Bake for 25 minutes.  Makes about 12 muffins.

Variations:  Use chocolate chips or other fruit instead of blueberries.

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