mindful eating ~ mindful food choices

Walnut Cheez

Ingredients:

1 cup walnuts

1/3 cup nutritional yeast

1 tbsp miso

2 tbsp lemon juice

1 tsp apple cider vinegar

1/2 tsp paprika

1/2 cup water

salt and pepper to taste

method:

Put all the ingredients into a Vitamix or food processor and blend until creamy.  Add more water to achieve desired consistency.  Works well as a dip or a spread.

 

 

 

 

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