mindful eating ~ mindful food choices

Fresh ‘Instant’ Tomato Soup

According to Wikipedia “Instant soup is a type of soup designed for fast and simple preparation.” So I guess this is instant soup. Enjoy!

Ingredients:

  • 2 tomatoes
  • 1 celery stick
  • 1 carrot stick
  • 1 small garlic clove
  • 6-8  leaves basil
  • pinch of salt
  • 1/2 cup soup stalk or water
  • 8-10 cashews (optional – makes the soup creamier)

 

Method:

Put all the ingredients except the basil into a Vitamix, blend on soup setting.  If you have an older Vitamix. Blend on low for 30 seconds then slowing increase the speed to high for 4-5 minutes, until the soup is warm.  Add the basil and blend on low for another 30 seconds.

 

Leave a Reply