mindful eating ~ mindful food choices

Power Balls

link to recipe

Easy to make and high in protein, iron and good fat!

Ingredients:

  • 12 dates (pitted)
  • 1 cup walnuts
  • 1 cup hazelnuts
  • 2 tbsp ground flax seeds
  • 1 tbsp vanilla
  • 1 tbsp plus 1 tsp cinnamon
  • 1/2 cup hemp seeds or sesame seeds

Method:

Place nuts in a food processor. Pulse until the nuts are in small chunks. Remove about 1/2 cup and set aside. Add dates, flax vanilla and 1 tsp cinnamon to the food processor.  Process until well combined.  Add the 1/2 cup of nuts and pulse for a few seconds to combine them. Put the remaining cinnamon and hemp seeds into a small bowl.  Roll the mixture into balls and roll the balls into the cinnamon, hemp seed mixture.  Keep refrigerated. Enjoy!

 

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