mindful eating ~ mindful food choices

Homemade Frappuccino

I didn’t do any measuring when I made this so the amounts are all guesses.

Ingredients:

  • 1/2 cup strong coffee
  • 1 cup nondairy milk
  • 3 dates
  • 1 tsp vanilla
  • 8-10 ice cubes

Method:

Add all the ingredients to a blender and blend to desired consistency. You need to blend it just long enough to purée the dates.  I did approximately 30 seconds in a Vitamix blender.  It would probably need a little longer in a regular blender.

 

 

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