mindful eating ~ mindful food choices

Kale Salad

1/2 bunch chopped kale

1 large beet grated

1 carrot grated

1/2 cup roasted sunflower seeds

Dressing:

1/2 cup olive or flax seed oil

1/4 cup apple cider vinegar

1/4 cup nutritional yeast

pinch of salt

method:

toss

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