mindful eating ~ mindful food choices

Chewy Chocolate Caramel Squares

Ingredients:

2 cups almonds

16 dates

1 tbsp vanilla

2/3 cup chocolate chips

1 tbsp almond milk

Method:

Put the almond in a food processor and blend until chunky.  Remove 1 cup of the almond chunks, add the dates and vanilla and blend until it forms a paste.  Mix the paste with the almond chunks.  Press the mixture evenly into a pan.  Use parchment paper easier removal.  Choose the pan size to suit the thickness you want the squares to be. Put in the fridge to chill.  Put the chocolate chips and almond milk in a microwavable dish and microwave for 20 seconds.  Stir and spread over the date mixture and chill some more.  Run knife under hot water before cutting into squares.

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