mindful eating ~ mindful food choices

Scones

This is a simple and tasty recipe that is easy to modify to your own liking.

2 cups flour (works well with whole wheat and unbleached)

1/4 cup sugar (or other sweetener of your choice)

1 1/4 tsp baking powered

1/2 cup (one stick) Earthbalance

1/2 cup currents or dried cranberries

2/3 cup milk (I use almond, but soy milk is probably fine too)

2 tbsp lemon juice

2 tsp lemon rind

Preheat oven to 200 degrees C (400 F).  Mix the milk with the lemon juice and the rind and set aside. Put all the dry ingredients in bowl (except currents), add the Earthbalance and combine with a pastry blender.  Stir in the currents and then the milk.  Transfer to a lightly floured surface and knead a few times. Flatten into a circle about 2 cm thick and cut into 8 triangles.  Bake for 18 minutes.

Optional icing:

Mix 1 cup of icing sugar with about a tbsp of lemon juice.  Adjust to preferred consistency.

Variation:

1/2 cup of walnuts instead of currents

1/4 cup maple syrup instead of sugar

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scones

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